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Affiliates

Massage by Anna

I am passionate about helping my clients achieve their optimal levels of physical and mental health. I welcome any type of massage client, from those seeking an occasional relaxation massage to those seeking support in performance athletics.

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Legacy Strength Training

Anthony Serrano
Owner/Personal Trainer

Anthony’s journey into personal training began in 2017 in a large corporate gym, where he quickly honed his skills and developed a deep passion for helping others reach their fitness goals. His dedication and expertise led him to a leadership role at another gym, where he managed and grew a thriving personal training department. This experience gave him invaluable insight into the diverse needs of clients and how to create customized training programs that truly work.


Today, Anthony has transitioned to a private setting, where he can offer an even more personalized and tailored training experience. By focusing on a more intimate environment, he’s able to prioritize the unique needs of each client, ensuring every session is purposeful and enriching. His mission is to provide a supportive and motivating space that empowers clients to achieve their fitness goals, no matter how big or small.


Anthony’s approach to training is methodical and client-centered, with an emphasis on ensuring that every exercise is carefully selected to fit your individual lifestyle and goals. He takes pride in educating clients, explaining the nuances of each movement, and helping you understand the "why" behind every exercise. This thoughtful approach ensures that your progress is sustainable and that you develop a deeper connection to your fitness routine.


Anthony firmly believes that lasting change comes from small, incremental improvements over time. He understands that the best results happen when you focus on your daily habits, both in and out of the gym. Whether you're looking to increase strength, improve flexibility, or simply feel better in your day-to-day life, Anthony’s methodical, holistic approach is designed to help you make steady progress toward your goals and maintain them long term.

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Certifications: 

  • ISSA Certified Personal Trainer  

  • ISSA Corrective Exercise Specialist 

  • ISSA Certified Nutrition Coach 

  • PPSC- Pain Free Performance Specialist 

  • OTA 1 - Online Training  Coaching Certificate 

Empowered Strength Systems

Trey Torrey
CPT, CFSC, PPSC, OTA-1, Pn1

Trey wants to help you build the strong, good looking physique you’ve always wanted, while mastering movements, turning weak points into strengths and giving you the capability of living your strongest life. 

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With over 10 years of experience training at many different levels, he comes with a ton of knowledge and makes an effort to always be equipped with solutions.

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On top of that, what we love most about Trey is he never lets you take yourself too seriously, while at the same time prioritizing the conversations that need to be had to maximize your mindset and lifestyle.

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